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BodyYoga is the culmination of many years gathering expertise and knowledge at the BodyHoliday in order to create a Yoga program to suit a wide range of needs. BodyYoga is about the pursuit of optimal wellness. Our aim is to find the right Yoga style for you and combine with sensible nutrition, therapies, relaxation and meditation. Yoga and Ayurveda are two interrelated healing disciplines which have their origins in India. Yoga is the spiritual and physical aspect of Ayurveda. At the BodyHoliday we combine Yoga’s spiritual aspect with Ayurvedic science to provide you with a unique combination of physical, mental, spiritual and therapeutic benefits. Yoga for body. It lengthens and tones all muscle groups and strengthens the entire core body. It is a safe and effective way to alleviate aches and pains in the body while boosting the ‘feel good’ neurotransmitter, serotonin.

Yoga for mind. Yoga is an internal practice. While moving through various postures, whether simple or challenging the mind is continuously tested. Discipline, patience, focus and concentration increase through Yoga training. This in turn helps people to overcome fear, anger, varying moods and attachments. Yoga helps to strengthen both body and mind. Yoga for soul. Yoga helps us to look beyond the material world, to experience the self and to feel more at one with nature. Many people find that Yoga helps them to live in total spiritual contentment. Yoga for diet. The practice of Yoga helps to increase awareness and slowly you will be more conscious of your daily dietary habits and choose to make changes The powerful combination of balanced nutrition and Yoga can promote a healthy body and a stress-free mind.

The BodyYoga approach